Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Over 35 million people have lost weight with FatSecret. Please remember to consult a medical expert if you want to gain or lose a lot of weight. Start losing weight the healthy way with easy to use apps, online tools and support. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation calculator and the Katch-McArdle formula calculations. 7.1 MyFitnessPal 7. Diet & Weight Management Food Calculator Get the calories, fat, carbs, protein and more for over 37,000 food and drinks.Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and.Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55.Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375.Sedentary (little or no exercise): calories = BMR × 1.2.To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
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